Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Cauliflower:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A and 6.9 times more Vitamin E than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6, 30.8 times more Vitamin B9, 15.3 times more Vitamin C and 7.6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Cauliflower:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Copper than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 3 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 10.8 times more Sodium and 2.7 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cauliflower contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.3 times more Sugars than Cauliflower.
- While 300 kcal of Raw Cauliflower contain more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.