Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Cauliflower:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 83.5 times more Vitamin A and 7.3 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, 25.8 times more Vitamin B9, 15.3 times more Vitamin C and 7.4 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Cauliflower:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.9 times more Copper than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, more Omega 3, 1.7 times more Fiber and 3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.