Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, with skin, solids and liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 98 times more Vitamin A and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 22 times more Vitamin B9, 13 times more Vitamin C and 6.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 4.6 times more Copper and 1.4 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 2.5 times more Manganese and 2.5 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.