Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, with skin, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Cauliflower:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A and 7.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 28.5 times more Vitamin B9, 14.2 times more Vitamin C and 7 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Cauliflower:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 2.1 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 10 times more Sodium and 2.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.