Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Oil Roasted Almonds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Oil Roasted Almonds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Copper, 2 times more Iron, 6.2 times more Potassium and 741.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 8.1 times more Carbohydrate, 23.7 times more Sugars and 3.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.3 times more Fat, 17 times more Saturated Fat, 19.4 times more Omega 6 and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.