Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, canned, water pack, with skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 170.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 6.5 times more Zinc and 298.5 times more Water than Dried Beechnuts.
Both Apricots, canned, water pack, with skin, solids and liquids and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.6 times more Fat, 24.4 times more Saturated Fat, more Omega 3 and 27.8 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein