Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
10%
5%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 35.8 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.7 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium, 1.6 times more Zinc and 8.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 21.9 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Carbohydrate, 98.5 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 16.5 times more Saturated Fat than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.