Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Oil Roasted Sunflower Seeds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 67.8 times more Vitamin C and 15.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.8 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Oil Roasted Sunflower Seeds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 2 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 8.7 times more Potassium and 1315 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Manganese, 4 times more Phosphorus, 35.7 times more Selenium and 2.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 6.1 times more Carbohydrate, 33.8 times more Sugars and 3.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 29.3 times more Saturated Fat, 50.3 times more Omega 6 and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, water pack, with skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.