Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Sulfured Dehydrated Apricots have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dehydrated Apricots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 17 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have 3.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.8 times more Sodium than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.6 times more Fat and 63.7 times more Saturated Fat than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.