Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 7.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 4.7 times more Calcium, 7.5 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2.2 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat and 29 times more Saturated Fat than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.