Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Boiled California Red Kidney Beans
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 5.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.