Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Selenium and 6.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 3.6 times more Fiber and 7.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.