Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Selenium and 6.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 3.6 times more Fiber and 7.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.