Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Boiled California Red Kidney Beans
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 17.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 5.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.