Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Tomato Juice with Salt
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Tomato Juice with Salt
1765g
Apricots, dried, sulfured, stewed, without added sugar have 5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 100 times more Vitamin B1, 15 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B6, 33.3 times more Vitamin B9, 1168.3 times more Vitamin C and 10.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 316.3 times more Sodium, 3.9 times more Zinc and 6.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.