Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 2.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 20 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 233.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 2.9 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 5 times more Energy, 6.3 times more Carbohydrate, 7.6 times more Sugars, 6.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.