Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 20 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 233.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 5 times more Energy, 6.3 times more Carbohydrate, 7.6 times more Sugars, 6.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.