Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Broccoli Raab
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Broccoli Raab
1364g
Raw Sulfured Dried Apricots have 11 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Broccoli Raab?
Raw Sulfured Dried Apricots VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8 times more Vitamin A, 118.3 times more Vitamin B1, 19.1 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 13.1 times more Vitamin B6, 90.9 times more Vitamin B9, 221.3 times more Vitamin C, 4.1 times more Vitamin E and 791.6 times more Vitamin K than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 21.5 times more Calcium, 1.3 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 18.4 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 36.2 times more Sodium, 21.6 times more Zinc and 32.8 times more Water than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 2 times more Carbohydrate, 12.8 times more Sugars and 6.7 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.5 times more Fat, more Omega 3, 4.1 times more Fiber and 10.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.