Nutrient Comparison: Raw Sulfured Dried Apricots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Broccoli Raab:
- 14 ounces of Raw Sulfured Dried Apricots have 1.4 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B9, 20.2 times more Vitamin C and 72.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Broccoli Raab:
- 14 ounces of Raw Sulfured Dried Apricots have 8.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 5.9 times more Potassium and 2.2 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.7 times more Manganese, 3.3 times more Sodium, 2 times more Zinc and 3 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 11 times more Energy, 22 times more Carbohydrate, 140.6 times more Sugars, 73.5 times more Fructose and 2.7 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.