Comparing Nutrients in 300 calories ApricotsVS Red Kidney Beans
Weight per 300 calories
Apricots
625g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7 times more energy per unit of mass than Raw Apricots, which is high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Red Kidney Beans?
Apricots VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots vs Red Kidney Beans:
300 calories of Apricots have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 15.6 times more Vitamin C, 29.8 times more Vitamin E and 4.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Raw Apricots.
Both Apricots and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Red Kidney Beans:
300 calories of Apricots have 1.3 times more Potassium and 51.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Raw Apricots.
Both Apricots and Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Raw Apricots as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 1.3 times more Carbohydrate and 30.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 2.3 times more Protein than Raw Apricots.
Both Apricots and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.