Lets compare vitamin content per 1 pound of Apricots vs Red Kidney Beans:
Raw Apricots have more Vitamin A, 2.2 times more Vitamin C and 4.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Apricots.
Both Raw Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots vs Red Kidney Beans:
Raw Apricots have 7.3 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.4 times more Calcium, 9 times more Copper, 17.2 times more Iron, 13.8 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 5.2 times more Potassium, 32 times more Selenium and 14 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 1 pound:
Raw Apricots have 4.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7 times more Energy, 2.7 times more Fat, more Omega 3, 3 times more Omega 6, 5.5 times more Carbohydrate, 7.6 times more Fiber and 16.1 times more Protein than Raw Apricots.
Both Raw Apricots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.