Comparing Nutrients in 300 calories ApricotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Apricots
625g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Boiled Potato Flesh, Cooked In Skin?
Apricots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Apricots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apricots have more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 161.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Apricots.
Both Apricots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apricots have 4.7 times more Calcium, 2.3 times more Iron, 1.2 times more Potassium, 1.2 times more Zinc and 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Raw Apricots.
Both Apricots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 18.4 times more Sugars, 5.9 times more Fructose, 2 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Apricots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.