Nutrient Comparison: Apricots VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Apricots have more Vitamin A, 2 times more Vitamin B2, 89 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Apricots have 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Apricots.
- Both Apricots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Zinc
- Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 10.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Raw Apricots.
- Both Apricots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.