Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Boiled Spears Frozen Broccoli
1071g
Archway Home Style Cookies, Coconut Macaroon have 16.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Boiled Spears Frozen Broccoli?
Archway Home Style Cookies, Coconut Macaroon VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 98.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 167.6 times more Calcium, 12.2 times more Iron, 24 times more Potassium, 2 times more Sodium and 129.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 12.5 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein