Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Frozen Chopped Broccoli
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Frozen Chopped Broccoli
1154g
Archway Home Style Cookies, Frosty Lemon have 16.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Chopped Broccoli?
Archway Home Style Cookies, Frosty Lemon VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4 times more Vitamin B3, 18.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.6 times more Calcium, 8.3 times more Iron, 38.1 times more Potassium and 125.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 3.6 times more Fat, 8 times more Saturated Fat and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 70.9 times more Fiber and 10.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein