Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Frozen Chopped Broccoli:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Frozen Chopped Broccoli:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 2 times more Iron and 18.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 16.5 times more Energy, 59 times more Fat, 132.5 times more Saturated Fat, 13.6 times more Carbohydrate, 24.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy