Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 4.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 1.2 times more Calcium, 2.7 times more Iron and 40.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 15.4 times more Energy, 142.6 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy