Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Calcium, 2.7 times more Iron and 40.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 15.4 times more Energy, 142.6 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy