Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Calcium, 2.7 times more Iron and 40.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 15.4 times more Energy, 142.6 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy