Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Cassava
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Cassava
188g
Archway Home Style Cookies, Frosty Lemon have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Cassava?
Archway Home Style Cookies, Frosty Lemon VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Cassava?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Cassava:
300 calories of Archway Home Style Cookies, Frosty Lemon have 1.6 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Cassava:
300 calories of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Iron and 11.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 7.9 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 22.7 times more Fat, 29.3 times more Saturated Fat and 7.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 6.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.