Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Oil Roasted Almonds
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Frosty Lemon, which is very high in comparison to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Oil Roasted Almonds?
Archway Home Style Cookies, Frosty Lemon VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Almonds:
300 calories of Archway Home Style Cookies, Frosty Lemon have 3.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Almonds:
300 calories of Archway Home Style Cookies, Frosty Lemon have 633.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Calcium, 1.6 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 2 times more Saturated Fat, 5.2 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 10.6 times more Fiber and 3.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein