Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 449 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 2.3 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 15 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber