Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- Both Archway Home Style Cookies, Frosty Lemon as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 49.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.2 times more Calcium and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Fat, 6.9 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber