Archway Home Style Cookies, Frosty Lemon VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Almond paste?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 500 calories of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Archway Home Style Cookies, Frosty Lemon as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 500 calories of Archway Home Style Cookies, Frosty Lemon have 53.1 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.9 times more Calcium and 3.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Frosty Lemon have 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Fat, 6.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein