Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Archway Home Style Cookies, Frosty Lemon as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Almond paste:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 49.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Calcium and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 6.9 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Almond paste offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber