Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Almond paste have 4.8 times more Calcium and 2.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron and 52.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Fat, 2.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Sugars per 14 ounces.