Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Almond paste have 4.8 times more Calcium and 2.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron and 52.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Fat, 2.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Sugars per seven ounces.