Almond Paste VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 300 calories of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.1 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 300 calories of Almond paste have 4.9 times more Calcium and 2.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron and 51.2 times more Sodium than Almond paste.
- 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.6 times more Fat, 2.7 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein