Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Almond paste have 4.8 times more Calcium and 2.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron and 52.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Fat, 2.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Sugars per 100 grams.