Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Canned Orange Juice
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Canned Orange Juice
638g
Archway Home Style Cookies, Frosty Lemon have 9.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Canned Orange Juice?
Archway Home Style Cookies, Frosty Lemon VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Canned Orange Juice:
300 calories of Archway Home Style Cookies, Frosty Lemon have 1.8 times more Iron and 12.3 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 18.3 times more Potassium and 66.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 12.5 times more Fat and 35.4 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Archway Home Style Cookies, Frosty Lemon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.