Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Valencia Oranges
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Valencia Oranges
612g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Valencia Oranges?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Valencia Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Valencia Oranges:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.6 times more Iron and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 10.6 times more Calcium, 15.1 times more Potassium and 274.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 6.1 times more Fat and 11.2 times more Saturated Fat than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate, 13.3 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein