Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Valencia Oranges:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Valencia Oranges:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 34 times more Iron and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Potassium and 28.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 6.1 times more Carbohydrate and 5 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein