Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 23.5 times more Iron and 471 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Potassium and 28.7 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more Energy, 117 times more Fat, 220.6 times more Saturated Fat, 5.8 times more Carbohydrate, 3.8 times more Sugars and 5.7 times more Protein than Navel Oranges.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein