Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Navel Oranges
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Navel Oranges
1020g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Navel Oranges?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.5 times more Iron and 49.3 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.4 times more Calcium, 14 times more Potassium and 273.7 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 12.3 times more Fat and 23.1 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.5 times more Sugars, 11.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein