Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Cooked Chopped Frozen Broccoli
1071g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 11.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Iron and 2.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Calcium, 7 times more Potassium and 263.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.1 times more Fat and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 41.3 times more Fiber and 10.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein