Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.9 times more Calcium, 20.6 times more Iron, 2.2 times more Potassium and 36.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 15.1 times more Energy, 92.8 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy