Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Chopped Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Calcium, 20.6 times more Iron, 2.2 times more Potassium and 36.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.1 times more Energy, 92.8 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy