Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Arrowhead with Salt
385g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or California Red Kidney Beans?
Cooked Arrowhead With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs California Red Kidney Beans:
300 calories of Cooked Arrowhead with Salt have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 10.3 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled and Drained Arrowhead with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs California Red Kidney Beans:
300 calories of Cooked Arrowhead with Salt have 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 97.7 times more Sodium and 27.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 2.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.