Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Artichokes with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Artichokes with Salt
588g
California Red Kidney Beans have 6.5 times more energy per 100g than Cooked Artichokes with Salt. It has high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Artichokes with Salt?
California Red Kidney Beans VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Artichokes with Salt:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Artichokes with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 2.4 times more Iron than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.7 times more Magnesium, 1.5 times more Manganese, 174.1 times more Sodium and 46.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Artichokes with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Protein than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 2.9 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 300 calories.