Nutrient Comparison: California Red Kidney Beans VS Cooked Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Artichokes with Salt:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Artichokes with Salt:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 8.7 times more Copper, 15.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 6.4 times more Zinc than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 26.9 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.5 times more Energy, 2.2 times more Omega 3, 5.3 times more Carbohydrate, 4.4 times more Fiber and 8.4 times more Protein than Cooked Artichokes with Salt.
- 7 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in seven ounces.